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Signs and Symptoms of Deficiency rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Numbness Muscle Weakness Where do I get Vitamin B12 From

Its important to note that while vitamin shots can be beneficial, they should also be accompanied by a balanced diet and healthy lifestyle habits to support the immune system entirely

PMID 13348621

The goal of this structured approach is to make the transition into a maintenance phase more sustainable, with dietary and physical activity habits continuing beyond the active weight-loss period