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The Persian, last 7-day, long form of the international physical activity questionnaire: translation and validation study
Using published data in Mendelian randomization: a blueprint for efficient identification of causal risk factors
A practical 12 week protocol used by many clinicians and reflected in research is: Weeks 0 to 2 Start with one gram daily, taken with a carbohydrate containing meal or after exercise
Bonus, they only take 5 minutes or less to make
