does the body need milk thistle or glutathione more 500 mg Plus – 21st Century Vitamins – 21st Century Vitamins Milk Thistle (Silybum marianum): Benefits,
Description
Avoid use in: Pregnancy or breastfeeding

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Helps maintain eyesight in conditions like cataracts and age-related macular degeneration

But since they can inhabit the guts of animals, us humans can get our B12 intake from meat