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Another analysis of nine studies mostly in individuals with obesity or older adults found that people lost an average of 2.9 pounds (lbs), or 1.3 kilograms (kg), more weight while taking L-carnitine. It is important to note that these studies were conducted with L-carnitine supplements, not L-carnitine tartrate specifically

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According to research published in the "Journal of Strength and Conditioning Research," athletes who supplemented with L-Carnitine experienced reduced muscle soreness and enhanced muscle repair, leading to better performance in subsequent workouts