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Visit megaphone.fm/adchoices Show more Show less Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD) Jul 9 2026 In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them

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Theyre training regularly, paying attention to protein intake, adjusting macros around their goals, and often using GLP-1 medications or structured metabolic programs