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Thats because B12 helps your body effectively process fats and carbohydrates, turning them into usable fuel
Yet people assume it must behave similarly simply because it is a peptide. 3
There is no universal dosage that is correct for everyone
9 23 In a recent RCT in Bangalore, India, daily maternal vitamin B 12 supplementation (50 g/day) during pregnancy through 6 weeks postpartum substantially improved maternal vitamin B 12 status and increased breast milk and infant plasma vitamin B 12 concentrations
