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Fat mass, in particular visceral adipose tissue, increases, whereas fat free mass (FFM) declines [1]

However, further studies are needed to conclusively clarify the mechanisms underlying these protective effects

They did not measure if this correlates with increased BCAA metabolism, but it is consistent with the literature as endurance exercise increases BCAA oxidation (Wagenmakers et al., 1989) and leucine oxidation (Mazzulla et al., 2017) while resistance exercise does not (Tarnopolsky et al., 1991)

Compared with the HCD group, the HCD + ALC group exhibited reduced hepatocyte vacuolation and significantly decreased oil red O-positive staining in the liver sections (Figure 4J)