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Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans
Without proper levels of methylated B6, B12, folate, B2, and magnesium, dangerous levels of homocysteine may build up in the body
In addition, the eccentric stress to the biceps from throwing a baseball can create further damage in the area
