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This timing is beneficial if you are looking to: Increase stamina Improve fat burning during workouts Delay muscle fatigue Enhance mobility and endurance Pairing L-Carnitine with a pre-workout drink or simply consuming it on its own before exercise works well

Psychosom Med 66:276282 [DOI] [PubMed] [Google Scholar] 143.Veronese N, Stubbs B, Solmi M, Ajnakina O, Carvalho AF, Maggi S (2018) Acetyl-l-carnitine supplementation and the treatment of depressive symptoms: a systematic review and meta-analysis

Horses in regular training or those requiring ongoing metabolic support often benefit from continued supplementation

I highly recommend it