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Description
Cardiovascular risk Worldwide, approximately 2530 million individuals are affected by cardiac disorders, notably chronic heart failure (CHF) (Song et al., 2017)
L-carnitine may also enhance energy production in cardiac cells to improve blood flow, reduce inflammation, and limit oxidative stress (an imbalance in free radicals and antioxidants that can lead to cell damage linked to aging and heart disease), she says
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There is no firm evidence to support L-carnitine use on rest days
