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What About Vitamin B12 Injections
This vitamin is also necessary for producing the chemical serotonin, which works as a mood regulator, so having an increased or healthy amount of vitamin B12 will also boost mood
So before you try a vegan or vegetarian diet, make sure that you consult with a doctor first before proceeding
They are often gentler on the stomach when eaten in stews, soups, or broths rather than raw
