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Description
therefore, it is not possible to conclusively attribute the observed variability in hemoglobin response or EPO dose adjustment to L-carnitine supplementation alone

Performance isn't just about what you do during a workout

Susan Kleiner, a performance dietitian, suggests the following, "For sports performance, use an evidence-based amount of caffeine with sugar for actual energy delivery and maybe some electrolytes

Assuming physiological Lcarnitine concentrations around 4060 mol/L, targeting a therapeutic Lcarnitine concentration of 100150 mol/L (1624 mg/L) appears reasonable