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However, even with a balanced diet, many people may not get enough to meet their bodys needs, especially if they exercise frequently or follow a plant-based diet

Brain cell repair, reduced stress hormones, heightened cognitive function, membrane fluidity, neurotransmitter synthesis, Nerve Growth Factor (NGF) , and Brain-Derived Neurotrophic Factor (BDNF) all contribute for better long term brain health , brain protection and maintenance

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Vitamins act as essential co-factors in this process, helping to: Stimulate hair follicle regeneration Support keratin production, which strengthens hair strands Improve blood circulation to the scalp, delivering oxygen and nutrients Protect hair follicles from oxidative stress and inflammation When key vitamins are lacking, hair growth slows, shedding increases, and follicles may weaken