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Description
Nutrients 17(5)
As research continues, both forms remain popular for targeted sports nutrition and mental health supplementation
Nutritional Panel Ingredients 100% Creatine monohydrate Dosage Daily use: Mix one scoop (5g) of creatine monohydrate with water, juice or your favourite post-workout shake
Ethics declarations Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest
