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Description
When taken together, these findings highlight the need for caution in assuming that every compound that is produced by the body is good
Supplements Vitamin B 12 is available over-the-counter as a single-nutrient supplement and also as a component of multivitamin and vitamin B-complex supplements (129)
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If you're feeling fatigued, have trouble concentrating, or suffer from mood swings, it could be a sign of a B12 deficiency
