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These recommendations are for the cyanocobalamin form of B12 onlythe form in fortified foods and most supplements
It is a leading contributor to the global burden of chronic diseases like type 2 diabetes, cardiovascular disease, hypertension, stroke, and certain forms of cancer
You can purchase Vitamin B12 supplements from pharmacies, supermarkets and health food shops
It is important to be aware of which types of magnesium you are taking, as each kind is used to address various health concerns
