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Well, that was before starting the B12 patch
In trials, participants on the highest weekly doses lost on average around 20% of body weight over 72 weeks [2]
A systematic review of dietary energy intake across the menstrual cycle reports that, in studies with rigorous phase verification (hormone assays or urinary LH), daily energy intake is typically higher in the luteal phase than in the follicular phase, with mean differences ranging from approximately 159 to 529 kcal/day [84]
465 (Fig
