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The KD not only promotes the conversion of type IIb skeletal muscle fibers to type IIa fibers and increases the levels of neuromuscular junction remodeling markers, but also facilitates mitochondrial biogenesis, reduces endoplasmic reticulum stress, and enhances protein synthesis and proteasome activity (20)

Aziz M, Desai M, Hassan S, Fatima R, Dasari CS, Chandrasekar VT et al (2019) Improving serrated adenoma detection rate in the colon by electronic chromoendoscopy and distal attachment: systematic review and meta-analysis

It is best consumed before workouts for optimal energy support or as directed by a healthcare professional

[Google Scholar] 300.Hajarizadeh B, Grady B, Page K, Kim AY, McGovern BH, Cox AL, Rice TM, et al