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Foods Rich in Vitamin and Nutrients for Nerve Support Spinach , kale, and other leafy greens (B vitamins, magnesium ) Fatty fish like salmon or sardines (omega-3 fatty acids ) Walnuts , flax , and chia seeds (anti-inflammatory fats) Fortified grains and dairy ( source of vitamin D and B12) Turmeric (contains curcumin helps reduce inflammation) Incorporating anti-inflammatory food and vitamins for nerve pain consistently may offer noticeable improvements in sciatic nerve pain relief over time

Some may not create enough of the antioxidants needed for the body so you would want to take supplements or use skin care that would increase enzyme activity

Consequently, the suggested combination approach holds the promise of enabling the use of lower doses of conventional chemotherapy, thereby mitigating undesirable toxic effects

Via chemical digestion in the stomach, vitamin B12 is released in free form to combine with intrinsic factors to be reabsorbed by the intestines