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[DOI] [PubMed] [Google Scholar] 48.Ata-Abadi NS, Mowla SJ, Aboutalebi F, et al
Weight gain of a few pounds or kilos is probably a good thing for many people it is a return to health if they are underweight
While this issue affects professional athletes, it is particularly prominent among individuals engaged in recreational strength and physique-oriented sports, where the primary motivation is often aesthetic rather than competitive (9)
Safety and usage : ALC and L-carnitine are considered safe for most people when used in recommended doses
