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Description
Essential Functions of Vitamin B12 in the Body Vitamin B12 is important for several body functions
Early haematological response begins with reticulocytosis (increased production of immature red blood cells) typically by day 3-4 of treatment , particularly with injectable forms, though the full resolution of symptoms may take several weeks to months
Heres a table to help understand B12 dosages for different groups: Women over 50 might need more B12, up to 1000 mcg a day
World Anti-Doping Agency (2026) 9
