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doi: 10.3389/fpls.2019.01743 Received 25 August 2019 Accepted 11 December 2019 Published 24 January 2020 Volume 10 - 2019 Edited by Veronica Graciela Maurino, University of Bonn, Germany Reviewed by Frantisek Baluska, University of Bonn, Germany

People often wonder what form of B12 they should supplement with, as a basic rule, Methylcobalamin (active form of B12) can be utilised by the body without requiring conversion, the best form to supplement with as long as it is well tolerated

While there is an assumption Caprylic Triglyceride can clog pores due to it being derived from coconut oil, there is no research supporting this