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[DOI] [PubMed] [Google Scholar] 101.Fratelli M., Goodwin L.O., Orom U.A., Lombardi S., Tonelli R., Mengozzi M., Ghezzi P

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Health benefits of Brazil nuts include: Rich in the mineral selenium Source of mono-unsaturated fat Good for the brain May support healthy cholesterol levels Good for thyroid health Strong anti-inflammatory properties May support mood balance May support the immune system Discover our full range of health benefit guides and find out more about the health benefits of nuts including the 10 healthiest nut s to eat