l-carnitine for muscle cramps in patients with cirrhosis Mechanisms and Treatment Liver Muscle cramps in cirrhosis -
Description
BioMed Res Int

doi:10.3109/15563659509018000 38.Spiller H, Krenzelok E, Klein-Schwartz W, et al

While it would take about a scoop of Whey to get you enough BCAA, BCAA in BCAA supplements are in free form, require no digestion, which makes them faster to impact muscle protein synthesis

Redox proteomics of oxidatively modified brain proteins in mild cognitive impairment