l carnitine complex 1200 plus Liquid L-Carnitine 3000 Plus |
Description
It must be highlighted that rat skeletal muscle TC increases ~ 5070% following 4 weeks of LC supplementation [33, 34], whereas comparable elevation has never been observed in human studies, even after 24 weeks of supplementation [5, 7]
Conclusion The creatine vs L-carnitine debate does not have a one-size-fits-all answer
More compelling evidence is lacking
Pregnant or nursing women should consult a doctor first
