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Description
A common carb loading protocol: Four days out: increase carbohydrate to 8 to 10 g/kg/day while tapering training volume by 50% Three days out: maintain 10 to 12 g/kg/day
These are the same areas that often resist the most diligent dietary changes and exercise efforts
Delicious & Easy-to-Take Liquid Formula Say goodbye to chalky powders and tablets
Caffeine from All Sources: 70 mg per 8 fl oz serving (140 mg per can).
