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In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day
You or your loved ones might also experience numbness or tingling in the hands and feet due to nerve involvement
A deficiency in Vitamin B12can lead to symptoms such as fatigue, weakness, memory problems, and nerve damage
doi: 10.1074/jbc.M113.470435
