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It may be prescribed in cases of confirmed biotin deficiency or certain medical conditions, and while it is sometimes used in hopes of improving hair or nail growth, its efficacy in otherwise healthy individuals remains unproven

According to a 2023 review, a compound in wild yams called gracillin possesses anti-inflammatory properties and significantly improved the skin barrier and hydration of mice with atopic dermatitis.10 Additionally, a 2017 study noted that several species of wild yams have demonstrated antimicrobial activity, leading to their use in different forms of traditional medicine as a way to treat skin infections.11 To learn more about the potentially beneficial ingredients in our picks, see each products dedicated section later on

Nor do they start from the same reserve levels