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Description
A common myth amongst vegetarians and vegans is that its possible to get B12 from plant sources like seaweed, fermented soy, spirulina and brewers yeast
Some researchers report stable results up to 45 or 60 days, but 28 days is the window within which potency is most reliably maintained
Chrysant SG, Chrysant GS
For those managing a confirmed deficiency rather than simply maintaining levels, the treatment approach shifts significantly
