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What the best clinical evidence shows about B12 injections and weight loss For people without a documented deficiency, the best human clinical data do not support B12 injections as a reliable method for weight loss

Reduces Hair Breakage: Vitamin B12 helps in the creation of keratin, a protein that is responsible for maintaining the structure of your hair strands

People who eat a well-balanced diet that includes foods rich in vitamin B12, usually dont need to take additional B12

Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products