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Description
Caution: High intakes may cause mild digestive discomfort in sensitive individuals
L-Carnitine works by transporting fatty acids from food into the mitochondria of the cell and convert it into energy
When creatine isnt fully dissolved, it may remain in the digestive tract longer, as mentioned in the above-linked 2025 review, pulling in water and potentially leading to GI symptoms like bloating
However, its lack of regulatory oversight and potential for variable results make it a less reliable option for some
