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[but, weve just assumed this was due to reduced intake] of dietary cholesterol and saturated fat But, what these researchers found was that within 24 hours of carnitine consumptioneating a sirloin steak, taking a carnitine supplementcertain gut bacteria metabolize the carnitine to a toxic substance called trimethylamine, which then gets oxidized in our liver to TMAO (trimethylamine-n-oxide), which then circulates throughout our bloodstream

10.1016/j.celrep.2017.05.077 64 ServilloL.D'OnofrioN.GiovaneA.CasaleR.CautelaD.CastaldoD.et al (2018)

However, in contrast to the neurotrophic factor BDNF [50], treatment with antioxidants did not restore the typical pattern of perineuronal synaptophysin immunoreactivity formed by axosomatic synaptic boutons

Improves Recovery: Reduces muscle damage and supports faster recovery between workouts