l-carnitine myvitamins | Metabolic Health Supplement Acetyl L My Protein MY VITAMINS L-Carnitine
Description
LC supplementation, in combination with carbohydrates (CHO) effectively elevated total carnitine content in skeletal muscle
However, if you're looking for a leaner option, chicken and turkey also contain L-carnitine, though in lower amounts (3-5 mg per 100 grams)
One review found that B6 may be especially helpful for premenopausal women with depression, and the authors recommended further research into B6 as a therapy for hormone-related depression in women
Londhe, V
