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The key distinction: an NNMT inhibitor raises NAD+ indirectly, by protecting its raw material, rather than supplying it directly the way an NMN or NR supplement does
adults found that people with the highest B12 levels had significantly lower odds of obesity compared to those with the lowest levels
For starters, incorporating B12-rich foods into your diet, such as meat, fish, eggs, and dairy products, can help boost your levels
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