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Guo HR, Wang NS, Hu H, Monson RR

But serum B12 is accurate and the starting point for assessing your status

However, it is recommended that serum vitamin B12 levels be measured in patients with high clinical suspicion of deficiency [14]

It is recommended to bring water, snacks, sunscreen, a hat and appropriate footwear for walking, as the terrain can be uneven and steep in some parts