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The increase in biotin may be due to fluctuations in diet, seasonal changes, or the plant-based extract which was used in the placebo (not the supplement) to give it a "vitamin-like" flavor

[DOI] [PubMed] [Google Scholar] 57.De Groot S., Gelderblom H., Fiocco M., Vmgbove J., Van der Hoeven J.J.M., Pijl H., Kroep J.R

Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake

Then, seven shots are given on alternate days