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The injection provider can administer the B12 shot deep into the muscle (intramuscularly) or into the tissue layer between the skin and the muscle (subcutaneously)

Redness may occur at the injection site, which disappears spontaneously

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While anyone could benefit from a shot of B12, weve found that the best candidates are people who have a B12 deficiency, are struggling to get all the vitamins through a vegan or vegetarian diet, someone who is older, or someone who has digestive or autoimmune issues