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Also, if you have a chronic condition that you believe may be impacting your B12 levels, again, discuss this with your GP

This is where precision becomes practical

Vitamin B12 is essential for sustaining healthy nerve and red blood cells

For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels