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Description
Overall, if you are a vegetarian or vegan, restrict red meat or dairy, train high mileage, have multiple training sessions per day, have longer competitive seasons and are more mature (okay, older), then L-carnitine supplementation may be advantageous
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When to Take L-Carnitine for Optimal Training Benefits Carnitine, derived from an amino acid is a compound necessary for transporting fatty acids into the mitochondria for beta-oxidation to generate energy
