fruit high in glutathione WHEN YOU THINK "GLUTATHIONE," THINK GREEN! Read more on at my blog here: https://www.deannaminich.com/ways-to-boost-your-glutathione -levels-for-optimal-health The 7 Best Glutathione Foods

Glutathione neutralizes these free radicals, thus serving as a first line of defense against cellular damage

Astaxanthin dosage Clinical studies on astaxanthin have tested a wide range of daily doses typically between 4mg and 12mg, though some trials extend up to 2040mg for short durations.11 36 38 45 Most human studies showing measurable benefits for oxidative stress, skin health, cognition, and eye comfort fall within the 612mg range.1 2 9 23 27 Doses at the higher end of that range appear to have the most consistent effects on markers of oxidative stress, such as MDA and increased SOD activity.22 37 Several studies examining exercise performance, sleep quality, cognition, and digital eye strain have also used 12mg daily.4 7 8 9 There is currently no official recommended daily intake for astaxanthin

Elevated GSH levels help neutralize ROS by reacting with hydrogen peroxide (H 2 O 2 ), which is produced from superoxide radicals (O 2 - )

doi: 10.1586/14787210.2015.1064309 [DOI] [PMC free article] [PubMed] [Google Scholar] 51.Piller T, De Vooght L, Gansemans Y, Van Nieuwerburgh F, Cos P