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Here are some groups at higher risk of deficiency: People with gastrointestinal issues: Conditions like pernicious anaemia, Crohns disease, or those who have undergone gastric bypass surgery can affect B12 absorption

This is the reason that many B12 supplements (whether they are in a pill form or even a tincture taken sublingually) often have 16,000%+ of your daily recommended intake of B12 in a single serving

Nonetheless, taking vitamin B12 supplements before and after drinking alcohol may help replenish the amount of this essential nutrient in your body and allow it to recover faster from hangover symptoms