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Whether such hormonal imbalance results from the enzyme defect per se or is secondary to (poor) dietary treatment remains to be elucidated
It also excludes carbohydrates, specifically fruits and vegetables, which raise concerns about fiber intake, cholesterol levels, and intake of vitamins and minerals (Goedeke et al., 2025)
Three trials that compared ALCAR treatment (1-3 g/day for 7-12 weeks) and antidepressant medications found ALCAR was as effective as antidepressants in treating depressive symptoms (95)
If you plan to use higher intakes, speak with a qualified professional first
