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So, if you have low levels of Vitamin B12 you may need to change your diet
It has important roles in the body, contributing to critical processes like energy production, red blood cell formation, DNA synthesis, and neurological function
These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet
