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Description
NICE guidance recommends at least 150 minutes of moderate-intensity aerobic activity per week, following a Mediterranean-style diet, reducing refined carbohydrates and added sugars, and limiting alcohol consumption in line with UK Chief Medical Officers' guidance
- Incluido en regmenes para retrasar el proceso de envejecimiento
Wellness shots, on the other hand, take only a few minutes
doi: 10.1016/j.biopha.2016.11.033
