l-carnitine max dose 3 3000 Liquid L-Carnitine benefits, dosage, and side

This randomized, double-blind, placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo (118)

The 2 nd group was given 2 grams of Propionyl-L-Carnitine plus 2 grams of Acetyl L Carnitine hcl per day

Journal of Emergencies, Trauma, and Shock, 12(3), 192197

This article summarises what current trial data reveal about potential long-term risks, who may be most vulnerable, and what patients and clinicians should discuss before considering this treatment