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Some researchers think ALA has potential weight-loss benefits because it suppresses an enzyme called AMP-activated protein kinase (AMPK), which plays a role in appetite

Eur J Paediatr Neurol
Runners should take whey protein in the morning to keep their body on its muscle-building trajectory

En effet, de fortes doses pourraient entraner des effets secondaires digestifs comme des nauses ou des diarrhes
