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In humans, HA supplementation by mouth was confirmed to be safe at dosages of up to 200 milligrams (mg) per day ingested for periods of up to 12 months

Pusceddu I, Farrell CJL, Di Pierro AM, Jani E, Herrmann W, Herrmann M (2015) The role of telomeres and vitamin D in cellular aging and age-related diseases

Benefits: Whitening: Helps lighten skin and reduce dark spots
