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doi: 10.3390/nu15092116

Hagen TM, Ingersoll RT, Wehr CM, Lykkesfeldt J, Vinarsky V, Bartholomew JC, Song MH, Ames BN: Acetyl-L-carnitine fed to old rats partially restores mitochondrial function and ambulatory activity

However, another meta-analysis revealed that synbiotic supplementation in individuals with overweight or obesity merely decreased fasting insulin without any significant effects on other glycemic indices (82)

This finding may have implications for athletes seeking to optimize their cardiovascular performance by managing heart rate early in high-intensity efforts
