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It's also crucial to eat enough in general, especially if you're active, since under-eating and over-exercising can take a toll on your hypothalamic-pituitary-adrenal (HPA) axis and potentially contribute to thyroid issues as well as adrenal fatigue (a term that really means HPA-axis dysregulation)
2004 May;137(5):503-6
2023;17:e0011325
Mitochondrial quality control: from molecule to organelle
