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Vitamine congnitale B 12 Troubles du transport

You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods

The frequency of vitamin B12 shots is determined by factors such as your specific reason for supplementation, your current B12 levels, and our medical teams professional recommendations

Natural energy support without the jitters Cognitive clarity & mood support Metabolic support for those on weight-management plans Red blood cell & nerve health support Great for vegans/vegetarians or anyone with low dietary intake We use preservative-free, medical-grade B12 (typically methylcobalamin) for superior bioavailability and gentle absorption